Weigh In record (no journal entry) for 02 April 2020
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74.1 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 55.68g | Prot: 48.97g | Carbs: 135.69g.
Breakfast: Coffee, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Creamy Peanut Butter, Lucerne Large Egg. Dinner: Chili Con Carne with Beans. Snacks/Other: Fresh & Easy Cantaloupe Chunks, Bananas, Dove Dark Chocolate & Almonds. more...
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1960 kcal
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Exercise:
walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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