Weigh In record (no journal entry) for 02 April 2020
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97.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 61.94g | Prot: 167.36g | Carbs: 255.44g.
Breakfast: Bodylab Protein Bar, AH Halfvolle Melk, Dried Fruit Mixture, Semolina . Lunch: Dried Fruit Mixture, Milbona Skyr Aardbei. Dinner: Vita D'or Bio Organic Pindakaas, Olive Oil , Mlekpol Twaróg Chudy, Green Grocer's Groentemix, AH Biologische Tofu. Snacks/Other: Bodymass Protein Bar, Hard Candy, Maoam Happy Fruttis. more...
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Losing 8.8 kg a Week
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bigJockD's Weight History
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