Weigh In record (no journal entry) for 02 April 2020
|
64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 55.71g | Prot: 43.57g | Carbs: 203.97g.
Breakfast: Alpro Soya Cherry Soya Yoghurt , Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Whole Earth Crunchy Organic Peanut Butter. Dinner: Pepper or Hot Sauce, Eat Real Quinoa Chips, Morrisons Chunky Chilli Beef Soup. Snacks/Other: Oatmeal Biscuits (with Raisins), Bananas, Celtic Dark Chocolate Easter Egg, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|