becf76's Journal, 23 Apr 13

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Weigh In record (no journal entry) for 23 April 2013

96.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 April 2013:

1163 kcal

Fat: 38.46g | Prot: 66.24g | Carbs: 137.22g. Breakfast: Breakfast Porridge Oat Biscuits Red Berries, Breakfast Porridge Oat Biscuits Red Berries. Lunch: Toasted White Bread, Poached Egg, Poached Egg. Dinner: Fat Free Greek Yogurt, Portabella Mushrooms, Soft White Roll, Beef Lasagne. Snacks/Other: Honeydew Melons. more...

2592 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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becf76's Journal, 23 Apr 13

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