Weigh In record (no journal entry) for 01 April 2020
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74.1 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 45.84g | Prot: 37.66g | Carbs: 175.53g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simple Truth Organic Coconut Oil, Market Pantry Pure Honey, McCormick Ground Cinnamon, Ginger (Ground), Turmeric (Ground). Dinner: Sangria, Wylwood Broccoli Cuts, Chili Con Carne with Beans. Snacks/Other: Dove Dark Chocolate & Almonds, Blueberries, Strawberries, Bananas. more...
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1980 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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