Weigh In record (no journal entry) for 23 April 2013
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88.1 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 59.95g | Prot: 74.24g | Carbs: 202.64g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Chicken Breast, 0% Fat Raspberry Yogurt, Houmous, Wholemeal Pitta, Orange Club, Gouda Cheese. Dinner: Bhuna, White Rice (Short-Grain), Naan, Poppadoms, Chicken Breast. Snacks/Other: Breakaway, Liquorice Allsorts. more...
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Gaining 3.2 kg a Week
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MrGoodnight's Weight History
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