Weigh In record (no journal entry) for 01 April 2020
|
64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 46.15g | Prot: 22.04g | Carbs: 179.37g.
Breakfast: Raspberries, Blueberries, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Eat Real Lentil Chips, Whole Earth Crunchy Organic Peanut Butter , Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Tesco Gluten Free Pasta, Violife Original Flavour Slices, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Celtic Dark Chocolate Easter Egg, Bananas, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|