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Good morning all on FS. don't be fooled this morning! its that day. I am surprised with this weeks weight lost as I was thinking I would have had a small gain, however once I got over the virus,this week I have been able to increase my exercise (12109 steps/day) my average daily food calories this week was 2510 kcal. I did loose it on Saturday and managed 3402 kcal but its the average that counts. I hope that you are all keeping healthy, take care and have a good day.
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71 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 106.35g | Prot: 98.55g | Carbs: 257.38g.
Breakfast: Semi-Skimmed Milk, Porridge, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Anchor Butter, Hovis Wholemeal Bread Medium, Bananas, Boiled Egg. Dinner: Walnuts, Tea with Semi-Skimmed Milk, Marks & Spencer Scottish Lochmuir Salmon Fillets, Mashed Potatoes (Whole Milk and Butter Added), Marks & Spencer Tenderstem Broccoli, Tea with Semi-Skimmed Milk, Carrots, Blueberries, Yeo Valley Natural Yogurt, Raspberries. Snacks/Other: Tomatoes, Co-Op Sponge Selection Cup Cake, Marks & Spencer Crisps, Hovis Wholemeal Bread, Anchor Butter, Edam Cheese, Tea with Semi-Skimmed Milk. more...
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2314 kcal
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Exercise:
Sitting - 8 hours, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Bathing - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.8 kg a Week
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