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Afgelopen maand -1.4 kilo.
Dus niet ontevreden.😊
En weer door!
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68.3 kg
Lost so far: 26 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 87.46g | Prot: 81.19g | Carbs: 15.78g.
Breakfast: Dolce Gusto Lungo. Lunch: Zaanse Mayonaise, Lidl Walnoten, Kesbeke Augurk, AH Basic Witte Kaas, HAK Rode Bieten 0%. Dinner: Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Zaanse Mayonaise, AH Hollandse Garnalen, AH Champignons, Melkan Roomboter Ongezouten, Body & Fit MCT Oil, AH Pompoen Stukjes, AH Excellent Ribeye. Snacks/Other: Fanta Lemon Zero, Dolce Gusto Lungo. more...
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steady weight
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keto_danny's Weight History
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