Weigh In record (no journal entry) for 01 April 2020
|
91.0 kg
Lost so far: 12.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 59.59g | Prot: 50.18g | Carbs: 148.52g.
Breakfast: Coffee with Skim Milk. Lunch: Hellmann's Light Mayonnaise, Chutney, Marks & Spencer Wholemeal Bread, Goats Cheese (Soft), Asda Low Fat Yoghurt, Tesco Mixed Leaf Salad. Dinner: Anchor Butter, Hovis Wholemeal Brown Bread, Egg (Whole), Cheddar Cheese. Snacks/Other: Sharp's Doom Bar, Lemon Cake. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SylvieStar's Weight History
|