Weigh In record (no journal entry) for 31 March 2020
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 38.10g | Prot: 44.79g | Carbs: 234.25g.
Breakfast: Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Jams and Preserves , Violife Original Flavour Slices, Tesco Baby New Potatoes, Cooked Carrots, Swiss Chalet Dipping Sauce, Chicken Breast (Skin Not Eaten), Green String Beans. Snacks/Other: Oatmeal Biscuits (with Raisins), Strawberries, Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.0 kg a Week
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