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Yesterday I got some more yard work done. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3%
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1985 kcal
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Fat: 107.81g | Prot: 151.67g | Carbs: 104.77g.
Breakfast: 2% Fat Milk, Welch's Grape Jelly, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Onions, Gulden's Spicy Brown Mustard, Kraft Deli Deluxe American Cheese Slices, Oroweat Sandwich Thins - Multi-Grain, Oscar Mayer Beef Bologna Cold Cuts. Dinner: Broiled or Baked Pork Chop (Lean and Fat Eaten), Onions, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Birds Eye Riced Cauliflower with Savory Herb. Snacks/Other: Fruit of the Earth Aloe Vera Juice. more...
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Losing 3.2 kg a Week
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