Weigh In record (no journal entry) for 31 March 2020
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58.2 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 24.72g | Prot: 38.33g | Carbs: 101.14g.
Breakfast: Rowan Hill Soft Thick Wholemeal, Aldi Medium Free Range Eggs, Coffee (Instant). Lunch: Green Tea, White Rice, Sainsbury's Lentil Dhal Mix. Dinner: Aldi Frozen Sweetcorn, Coffee (Instant), Egg, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: McVitie's Digestives, Tangerines (Mandarin Oranges), Asda Smart Price Dark Chocolate. more...
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1685 kcal
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Exercise:
Running incline 12 3.0speed - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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