Weigh In record (no journal entry) for 30 March 2020
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74.1 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 52.83g | Prot: 41.91g | Carbs: 188.15g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Coffee. Lunch: Calavo Avocado, Natural Grain 12 Grain Bread. Dinner: 365 Oyster Crackers, Chili Con Carne with Beans. Snacks/Other: Raspberries, Ghirardelli Dark Chocolate Sea Salt Caramel, Blueberries, Strawberries, Bananas. more...
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1980 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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