Weigh In record (no journal entry) for 22 April 2013
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87.6 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 77.36g | Prot: 69.97g | Carbs: 207.53g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Orange Club, Italian Lasagne, Wholemeal Pitta, Houmous. Dinner: Jumbo Whole Rolled Oats, Heavy Cream (Double Cream), Skimmed Milk, Granulated Sugar Organic. Snacks/Other: Cream Crackers, Gouda Cheese, Wafer Thin Honey Roast Ham, Breakaway, Unsmoked Back Bacon Rashers, Liquorice Allsorts. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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