Weigh In record (no journal entry) for 22 April 2013
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71.5 kg
Lost so far: 1.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 41.86g | Prot: 67.65g | Carbs: 63.46g.
Breakfast: 100% Whole Wheat Whole Grain Bread, Egg Substitute. Lunch: 100% Whole Wheat Whole Grain Bread, Canned Salmon. Dinner: White Enriched Bread, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Roasted Garlic Hummus. more...
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Losing 2.5 kg a Week
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tiffany1908's Weight History
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