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8 stone 10lbs -
calorie intake up and more biscuity/cake/crisps
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55.3 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 14.30g | Prot: 20.75g | Carbs: 127.40g.
Breakfast: Deliciously Ella Cacao & Almond Oat Bars. Lunch: Tesco Free From Salad Cream, Frylight Extra Virgin Olive Oil Spray, Morrisons New Potatoes, Morrisons Crispy Salad. Dinner: Tesco Baby New Potatoes, Cooked Parsnips (Fat Not Added in Cooking), Bisto Vegetable Gravy Granules, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Birds Eye Frozen Peas. Snacks/Other: Oranges . more...
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steady weight
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SairThom's Weight History
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