SairThom's Journal, 22 Apr 13

Today there is no more delaying. I've reached my number of doom and I never want to see it again. 12stone 1lb is my heaviest yet.

76.7 kg Lost so far: 6.8 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

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1591 kcal

Fat: 60.14g | Prot: 94.35g | Carbs: 155.65g.   Breakfast: Blackforest Fruit Mix, Summer Fruit Mix, 0% Greek Yoghurt. Lunch: Tartare Sauce, Prawns, Soya & Linseed Bread, Small House Salad. Dinner: Chips & Cheese, Small House Salad, White Pita Bread. Snacks/Other: Skimmed Milk. more...

2423 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...