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Yesterday I ate under goal, barely under my protein goal and missed my activity goals. BF up 0.1%
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1802 kcal
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Fat: 101.48g | Prot: 124.21g | Carbs: 109.55g.
Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Stouffer's Signature Classics Creamed Chipped Beef, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: McDonald's Triple Cheeseburger, 2% Fat Milk. Dinner: Great Value Broccoli & Cauliflower, Baked Breaded or Battered Fish. Snacks/Other: Kroger Lightly Salted Peanuts. more...
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Gaining 3.2 kg a Week
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John10251's Weight History
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