Weigh In record (no journal entry) for 29 March 2020
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74.1 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 56.15g | Prot: 41.72g | Carbs: 190.85g.
Breakfast: Coffee, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Natural Grain 12 Grain Bread, Calavo Avocado. Dinner: Chili Con Carne with Beans, 365 Oyster Crackers. Snacks/Other: Bananas, Dove Dark Chocolate & Almonds, Strawberries, Blueberries. more...
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1973 kcal
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Exercise:
walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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