Weigh In record (no journal entry) for 22 April 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 59.53g | Prot: 75.82g | Carbs: 385.62g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Banana Muffin, Sweet or Dark Chocolate, Quavers, Lager, Multigrain Bread, Banana Muffin. more...
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3215 kcal
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Exercise:
Driving - 40 minutes, Shopping - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 3 hours and 15 minutes, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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