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Waist 25.25
Hips 36.25
Body fat 19.93%
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56.2 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 27.53g | Prot: 61.07g | Carbs: 142.18g.
Breakfast: Tesco Watermelon. Dinner: Pura Coconut Oil Blend, By Sainsbury's Irish 5% Fat Beef Mince, KTC Red Kidney Beans in Salted Water, By Sainsbury's Sweet Potatoes (Loose), Tesco Leaf Spinach, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), Tesco Red Pepper. Snacks/Other: Options Belgian Choc Mint, Tesco Custard Creams, Mars Revels, Mars Maltesers Buttons, Ryvita Thins Three Cheese, Morrisons Chocolate Brownie Fibre Bar, Fage Total 0% Greek Yoghurt, Dolce Gusto Cafe Au Lait. more...
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Losing 0.3 kg a Week
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KitkatJC's Weight History
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