Weigh In record (no journal entry) for 29 March 2020
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78.0 kg
Lost so far: 25.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 50.26g | Prot: 72.54g | Carbs: 177.99g.
Breakfast: Cherry Tomatoes, Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk. Lunch: Sainsbury's Coronation Chicken Deli Filler, Warburtons Sliced White Roll, Tassimo Latte Macchiato, Tesco Little Gem Lettuce. Dinner: Asda Strawberry Cheesecake, Tea with Skimmed Milk, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sainsbury's Hot Cross Buns, Tea with Skimmed Milk. more...
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Losing 0.5 kg a Week
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Peter918's Weight History
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