Weigh In record (no journal entry) for 29 March 2020
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109.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 109.23g | Prot: 94.33g | Carbs: 267.82g.
Breakfast: Tesco Whole Lemon Squash. Lunch: Pepsi Pepsi Max. Dinner: Bisto Gravy Granules, Yorkshire Pudding, Tesco Courgette, Green Peas (Frozen) , Cooked Parsnips (Fat Added in Cooking), Tesco Value Mild White Cheddar Cheese, Cooked Glazed Carrots (from Fresh), Tesco Roast Potatoes, Tesco Beef Roasting Joint. Snacks/Other: Tesco Creme Caramel, Tesco Low Fat Lentil & Vegetable Soup, Tesco Pecorino and Basil Dip, Pringles Prawn Cocktail, Chocolate Tart, Sweets. more...
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3949 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Working - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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Mark_Rowlands's Weight History
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