Weigh In record (no journal entry) for 23 February 2020
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88.5 kg
Lost so far: 22.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1738 kcal
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Fat: 38.69g | Prot: 124.92g | Carbs: 212.72g.
Breakfast: Walkers Cheese & Onion Crisps (25g), Asda Semi-Skimmed Milk, Fruity Teacakes, Light. Lunch: Fat Free Natural Yogurt, No Added Sugar Muesli. Dinner: Asda Fat Free Natural Yogurt, asda basmati rice, Mixed Peppers, Tesco Chicken Breast Fillets (130g), white onion, Sunflower Oil Spray, garam masala, chilli powder. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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3582 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 29 minutes, Sleeping - 8 hours, Resting - 5 hours and 1 minute, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.9 kg a Week
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sonnyjim97's Weight History
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