Weigh In record (no journal entry) for 01 March 2020
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87.1 kg
Lost so far: 24.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 37.92g | Prot: 71.27g | Carbs: 187.28g.
Lunch: Alpen No Added Sugar Muesli, raisins, semi skimmed milk, chocolate raisins. Dinner: Asda Wholemeal Medium Sliced Bread, Light, Semi-Skimmed Milk, Baked Beans, Boiled Egg. Snacks/Other: Fox's Glacier Mints, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2602 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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sonnyjim97's Weight History
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