MrGoodnight's Journal, 21 Apr 13

MrGoodnight's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2013

87.9 kg Lost so far: 1.9 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2013:

1557 kcal

Fat: 60.12g | Prot: 58.99g | Carbs: 193.71g. Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Caramel Cake Bar, Cheese Sandwich, Wholemeal Bread. Dinner: Shepherd's Pie. Snacks/Other: Nice Biscuits. more...

2603 kcal

Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MrGoodnight's Weight History

View Complete History

MrGoodnight's Journal, 21 Apr 13

Submit a Comment

MrGoodnight's Weight History