|
Yesterday I did some yard work and got the best exercise since the gym closed. I ate under goal, met my met protein goal and for the first time in a few days met all activity goals. BF unchanged...
|
67.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1386 kcal
|
Fat: 74.44g | Prot: 107.58g | Carbs: 66.00g.
Breakfast: Kroger Mild Country Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate, Ball Park Beef Frank, Pepperidge Farm Classic Hot Dog Buns. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Progresso Chicken Tortilla Soup. more...
|
Gaining 0.6 kg a Week
|
 Comments
Nice, John! Yesterday was my heaviest work out too since the gym closed! Feels good!
28 Mar 20 by member: melissatwa
|
Nice - much harder to stay in the routine right now
|
Yard work is great exercise but tough if you suffer from allergies.
28 Mar 20 by member: Fritzy 22
|
Careful John you're going to disappear on us 😉
28 Mar 20 by member: Steven Lloyd
|
Lots of trees blooming around here. We’re getting less rain now but still dark clouds most days. Sunshine yesterday though. You are doing great John10251 !
29 Mar 20 by member: TomLong
|
Thanks Melissa, HCB, Fritzy, Steven, Bill and Tom!!! @ Steven, I really don't want to loose and more weight. Most of my loss has been body fat. My lean muscle mass percentage has actually gone up. I had been eating way under goal. Now, I'm trying to eat up to goal.
29 Mar 20 by member: John10251
|
Thanks Bill, I'm not calling it a trend. I think it's part of the ups and downs cycle of maintenance...
30 Mar 20 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|