Weigh In record (no journal entry) for 28 March 2020
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84.8 kg
Lost so far: 26.3 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1701 kcal
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Fat: 56.13g | Prot: 70.47g | Carbs: 195.48g.
Breakfast: Asda Tiger Bread, Light, Tesco jam. Dinner: asda oven chips, asda breaded ham, asda large eggs, Wholemeal Medium Sliced Bread, Light, diet coke. Snacks/Other: Asda Semi-Skimmed Milk, Fox's Glacier Mints, Asda Smooth Orange Juice from Concentrate, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2592 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.5 kg a Week
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sonnyjim97's Weight History
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