Peter918's Journal, 21 Apr 13

Weigh In record (no journal entry) for 21 April 2013
78.9 kg Lost so far: 24.5 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2013:
1538 kcal Fat: 27.94g | Prot: 82.97g | Carbs: 242.59g.   Breakfast: Granary Bread, Bananas. Lunch: Skinny Cappuccino (Primo), Tuna & Sweetcorn, Lettuce Salad with Tomato, Baked Potato (Peel Eaten). Dinner: Reduced Salt Gravy, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Roast Beef (Lean Only Eaten), Mushy Peas, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Granary Bread, Bananas. more...
steady weight

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Peter918's Weight History


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