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Yesterday I ate under goal, met my protein goal but missed my activity goals. BF down 0.2%
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1439 kcal
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Fat: 69.11g | Prot: 110.75g | Carbs: 95.38g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: McDonald's Triple Cheeseburger. Dinner: Kirkland Signature Organic Greek Yogurt, Great Value Broccoli & Cauliflower, Simply Nature Root Vegetable Fries, Baked Breaded or Battered Fish. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Great Value 4% Cottage Cheese. more...
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Losing 5.1 kg a Week
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John10251's Weight History
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