John10251's Journal, 26 Mar 20

Weigh In record (no journal entry) for 26 March 2020
68.3 kg Lost so far: 5.6 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 26 March 2020:
1313 kcal Fat: 53.17g | Prot: 112.75g | Carbs: 106.71g.   Breakfast: Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Corned Beef Hash, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: 2% Fat Milk, Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Protein Cereal. more...
1888 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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Great app for the great app works 
27 Mar 20 by member: shhcnnnbv

     
 

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