Weigh In record (no journal entry) for 28 March 2020
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 67.10g | Prot: 69.90g | Carbs: 120.51g.
Breakfast: Kraft Smooth Peanut Butter, Abbott's Village Bakery Harvest Seeds & Grains Bread, Tea with Milk. Lunch: Peanut Butter, Lettuce, Helga's Soy & Linseed. Dinner: Coleslaw, Tomatoes, Red Onions, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: St. Dalfour Strawberry Jam, White Bread, Metamucil Daily Fibre Supplement. more...
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steady weight
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