Weigh In record (no journal entry) for 21 April 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 66.43g | Prot: 91.12g | Carbs: 419.57g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Banana Muffin, Banana Muffin, Quavers, Mini Babybel Light Original, Sweet or Dark Chocolate, Mini Babybel Light Original, Banana Muffin, Multigrain Bread. more...
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3400 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Driving - 1 hour and 25 minutes, Shopping - 45 minutes, Walking (brisk) - 6.5/kph - 3 hours and 35 minutes, Housework - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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steady weight
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