Weigh In record (no journal entry) for 26 March 2020
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92.7 kg
Lost so far: 1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 65.92g | Prot: 63.09g | Carbs: 184.15g.
Breakfast: Chia Seeds, Sunflower Seeds, Nestle Bitesize Shredded Wheat, Tesco Low Fat Yogurt, Seedless Red Grapes, Blueberries. Lunch: Whitworths Soft Figs, Brown Rice Cakes (Unsalted) , Waitrose Taleggio. Dinner: Mexican Quinoa. Snacks/Other: Asda Chosen By You Oatcakes, Alesto Almonds, Pears , Alesto Cashews, Bananas. more...
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Losing 1.1 kg a Week
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