Weigh In record (no journal entry) for 26 March 2020
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64.7 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 20.40g | Prot: 87.60g | Carbs: 53.07g.
Breakfast: Egg White , Nescafe Instant Coffee, Olive Oil, Golden Delicious Apples, Honey, Mlekpol Semi-Fat Curd Cheese. Lunch: Mlekpol Semi-Fat Curd Cheese, Mint Tea. Dinner: Chicken Breast Meat (Roasted, Cooked) , Cooked Mushrooms (Fat Not Added in Cooking), Sweet Red Peppers, Balsamic Vinegar, Cherry Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Golden Delicious Apples. more...
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Losing 0.7 kg a Week
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nikaclaus's Weight History
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