Weigh In record (no journal entry) for 20 April 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 35.47g | Prot: 83.57g | Carbs: 128.62g.
Breakfast: Jam (All Flavors), Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Apricot-Ginger Scone. Lunch: Apple Salad with Dressing, Spicy Tomato & Lentil Soup, Pepper or Hot Sauce. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Extra Hot Peri-Peri Sauce, Unsmoked Back Bacon Rashers, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Raspberry Iced Smoothie, Lifestyle Ginger Herbal Tea. more...
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3143 kcal
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Exercise:
Desk Work - 11 hours, Yard Work (gardening) - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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