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Yesterday I ate barely under goal, exceeded my protein goal and missed my activity goals. BF down 0.3%
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68.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 86.99g | Prot: 111.76g | Carbs: 63.99g.
Breakfast: Kroger Mild Country Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kroger Steak Fries, Baked Breaded or Battered Fish. Snacks/Other: Kroger Lightly Salted Peanuts. more...
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Losing 5.7 kg a Week
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 Comments
25 Mar 20 by member: jcmama777
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Thanks Jcmama, Bill and HCB!!! Bill my BF hit a new low today at 18.9%...
26 Mar 20 by member: John10251
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Congratulations friend 🥳🥳🥳🤗♥️💜💚
26 Mar 20 by member: jcmama777
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John10251's Weight History
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