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been working a lot, long shifts and very busy. cant say I've been eating too healthy the past 2 days but I'm defo gonna change that for the rest of the week. especially today because I wont be leaving the house.
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 39.27g | Prot: 46.81g | Carbs: 129.80g.
Breakfast: Dairylea Cheese Triangle, Hovis Granary Original Thick. Dinner: Garlic , Onions , Mashed Potatoes (Whole Milk and Butter Added) , Tesco Lean Steak Mince. more...
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Losing 1.9 kg a Week
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