Weigh In record (no journal entry) for 20 April 2013
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88.1 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 52.41g | Prot: 45.93g | Carbs: 146.83g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Houmous, Wholemeal Pitta, Italian Lasagne. Dinner: Beer, Tuna Mayonnaise, Wholemeal Bread, Butter (Salted) , Cake Bar. Snacks/Other: Milk Chocolate Digestive. more...
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2793 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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MrGoodnight's Weight History
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