Weigh In record (no journal entry) for 25 March 2020
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 75.32g | Prot: 82.60g | Carbs: 152.71g.
Breakfast: Bananas, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens. Lunch: Warburtons Gluten Free White Loaf, Eat Real Lentil Chips, Tesco British Turkey Steaks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Light Mayonnaise. Dinner: Mom's Greek Recipe Beef Moussaka (No Potatoes). Snacks/Other: Alpro Soya Custard , Strawberries , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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