Weigh In record (no journal entry) for 25 March 2020
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64.8 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 33.80g | Prot: 99.62g | Carbs: 89.69g.
Breakfast: White Bread , Mlekpol Semi-Fat Curd Cheese, Avocado, Cherry Tomatoes, Nescafe Instant Coffee, Cooked Egg White. Lunch: Mint Tea, Mlekpol Semi-Fat Curd Cheese. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cherimoya. more...
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steady weight
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nikaclaus's Weight History
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