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Well now that warm weather is almost here I can get my weight back on track.
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109.3 kg
Lost so far: 11.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 64.23g | Prot: 73.51g | Carbs: 169.21g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Church's Chicken Spicy Tender Strips. Dinner: Runza Homemade Chili (Bowl), Nabisco Premium Soup & Oyster Crackers, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Red Table Wine, Founders All Day IPA, Nabisco Premium Soup & Oyster Crackers. more...
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3199 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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