Weigh In record (no journal entry) for 24 March 2020
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93 kg
Lost so far: 0.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 59.32g | Prot: 51.21g | Carbs: 132.17g.
Breakfast: Flaxseed Seeds , Raspberries , Chia Seeds, Nestle Bitesize Shredded Wheat, Tesco Low Fat Yogurt, Seedless Red Grapes, Tesco All Butter Croissant. Lunch: Waitrose Taleggio, Whitworths Soft Figs. Dinner: Fattoush cod, Chicken Leg (Skin Not Eaten). Snacks/Other: Asda Chosen By You Oatcakes, Apples , Mixed Nuts. more...
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Losing 0.2 kg a Week
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