Weigh In record (no journal entry) for 24 March 2020
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74.2 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 37.78g | Prot: 51.50g | Carbs: 197.27g.
Breakfast: Coffee, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Peanut Butter, Natural Grain 12 Grain Bread. Dinner: Sangria, Wylwood Broccoli Cuts, Great Value Pinto Beans (Dry), Beef (Lean Only Eaten). Snacks/Other: Dove Dark Chocolate & Almonds, Strawberries, Blueberries, Bananas. more...
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1955 kcal
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Exercise:
walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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