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Yesterday I ate under goal, met my protein goal but missed my activity goals. BF up 0.1%
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1656 kcal
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Fat: 82.05g | Prot: 131.28g | Carbs: 100.79g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Corned Beef Hash. Lunch: McDonald's Triple Cheeseburger, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Kroger Lightly Salted Peanuts. more...
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Gaining 1.9 kg a Week
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 Comments
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Thanks HCB, I agree. These are definitely different times. I am totally outside my normal routine. Let's all hang in there!!!
24 Mar 20 by member: John10251
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John10251's Weight History
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