Weigh In record (no journal entry) for 24 March 2020
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 34.52g | Prot: 50.52g | Carbs: 176.81g.
Breakfast: Bananas , Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Branston Gherkin Relish, Genius Soft White Roll, Violife Original Flavour Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Light Mayonnaise, Chicken Breast Meat (Roasted, Cooked), Tesco Bacon. Dinner: Pepper or Hot Sauce, Morrisons Chunky Chilli Beef Soup, Uncle Ben's Spicy Mexican Rice. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.8 kg a Week
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