Weigh In record (no journal entry) for 24 March 2020
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64.8 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 29.36g | Prot: 36.46g | Carbs: 90.93g.
Breakfast: Mornflake Medium Oatmeal, Boiled Egg, Nescafe Instant Coffee, Honey, Almonds. Lunch: By Sainsbury's Pitted Green Olives, Cooked Mushrooms (Fat Not Added in Cooking), Heinz Five Beanz, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Sweet Red Peppers. Dinner: Cooked Egg White, Cherry Tomatoes, Basil, Olive Oil, Balsamic Vinegar, Sweet Red Peppers, By Sainsbury's Pitted Green Olives. more...
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Losing 2.1 kg a Week
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nikaclaus's Weight History
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