Weigh In record (no journal entry) for 24 March 2020
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98 kg
Lost so far: 9.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 75.61g | Prot: 155.54g | Carbs: 147.72g.
Breakfast: Tesco Intense Dark Chocolate, Asda Green Olives, Babybel Mini Babybel Light, Ovo, MyProtein Impact Whey Protein - Salted Caramel - 1kg, Tesco Semi-Skimmed Milk. Lunch: Sainsbury's Tuna in Spring Water, Batata Inglesa, Paleta Bovina. Dinner: Fage Total 5% Greek Yoghurt, Sun-Pat Smooth Peanut Butter , Banana. Snacks/Other: Nestle Shredded Wheat Honey & Nut. more...
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Losing 0.1 kg a Week
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AdjarFilho's Weight History
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