Weigh In record (no journal entry) for 24 March 2020
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59.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 21.61g | Prot: 27.51g | Carbs: 93.74g.
Breakfast: Coffee (Instant), Rowan Hill Soft Thick Wholemeal, Aldi Medium Free Range Eggs. Lunch: Coffee (Instant) , Roti, Keema. Dinner: Aldi Cherry Tomatoes, Coffee (Instant), Rice with Peas, Asda Low Fat Natural Yoghurt. Snacks/Other: Butterkist Salted Microwave Popcorn, Almonds , Apples . more...
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1538 kcal
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Exercise:
running - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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